SERVICES

Health and Wellness

Strength and Power

 

Strength training is critical as we age. It helps maintain bone strength, protect muscles, maintain or keep weight off, improve body mechanics, and manage chronic diseases. 


Balance and Flexibility


As we age flexibility and balance become critical components of our health. Stretching muscles can help prevent injuries, back pain, and balance problems.

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Nutrition

Internal Health Matters

What you eat shows on the outside.  You cant't out exercise a poor diet.  Healthy eating is a great way to lose weight, manage some chronic conditions, manage depression, anxiety, and make you feel great. 

Eating whole foods for nutrition is much better than nourishing your body with many supplements.  Many supplements contain toxins that over time destroy our liver and can cause other irreversible conditions.    
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Fitness Management

Lose Weight & Tone Muscle


Cardiovascular fitness benefits include weight loss, stronger heart and lungs, increased bone density, reduced stress, less risk of heart disease and some types of cancer.  Along with temporary relief from depression and anxiety. 

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Private Training and Guidance

Virtual Fitness Training


Register for our In-Home Health and Wellness program instructed by professional fitness coaches who can help you manage medical conditions.


Exercise in the safety of your own home, and learn techniques that will help you remain functional, flexible, and active. 

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